I'm not your average trainer. I've experienced the positive effects of physical training my entire life. The benefits of being fit are essential for health and happiness and my aim is to deliver great fitness training with an eye on the bigger picture.
25 years experience of weight training and high level sports fitness.
I've trained many women through their pregnancy and continued after birth.
Whether it's developing improved recovery times, progressing specific movement or reaching fitness test requirements - I can help.
Recovery is frustrating but consistent and correct training is hugely important to regain correct movement.
Alex has been my Personal Trainer for nearly six years. In that time I have been constantly challenged and inspired by his varied sessions. Alex is highly professional, passionate about his work and interested in his clients' whole wellbeing, offering very good and practical advice on nutrition and realistic workouts to do on holiday. Following a ruptured Achilles tendon Alex supported me through a year of rehabilitation and quite simply I would not be back to this level of fitness without him.
I have been training with Alex for 18 months and have seen a significant change in my body shape and fitness levels. Alex is a focused and professional trainer who spends time discussing realistic goals and then tailors each workout with that end goal in mind. He has never been late or cancelled a session in the time I have worked with him. I train 3/4 times a week and even tired or following an evening out look forward to every session! (written in a pool of sweat after first session of the week).
Please tell me about your needs and I'll let you know what I can do to help you.